Is paddle boarding bad for your back?
Paddle boarding has become a popular activity in recent years. The sport provides a great way to get a workout in the water and is also a refreshing.
Paddleboarding is a great core exercise but if not done correctly, paddleboarding can be bad for your back.
This can help prevent lower back pain but is not recommended for people recovering from serious back injuries.
One of the biggest dangers of SUP fitness is an injury to your back caused by bending over too much when paddling.
It’s best to consult with your doctor before taking up this sport if you have pre-existing back problems.
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