1620 E Riverside Drive   (located one block E of I-35 behind the AMLI South Shore building)           512.462.0732                         

                                                    

                 We have now closed for the remainder of 2014.  Thanks for another awesome season!  We appreciate it!

                                                  

                                 

Paddle Yoga begins May 3, 2014!

By popular demand, Paddle Yoga classes are back for another season! Paddle Yoga is a fun workout and an amazing way to stretch, relax and meditate by taking your yoga practice to the water.  If you are looking to get outdoors with your practice, then Paddle Yoga is a perfect way to do it.  Nature replaces your studio, the board becomes your platform and the deck pad becomes your mat.  Both beginner and advanced yogis can enjoy doing yoga on a paddle board and your workout can be as mellow or as challenging as you want it to be.  Classes are 60 minutes and begin with a gentle warm up on land before getting on the water.  No prior experience on a stand up paddle board is required and all equipment is provided. The cost is $30 per session, cash or credit/debit card accepted. Come see why this is different from any other yoga class! Class size is limited so reservations are required.  Please click here to book online. 
 

                                                                       ~  Meet our Paddle Yoga Instructor ~
I first came to yoga over ten years ago for the physical and practical benefits of the practice. I fell in love with the practice of being present while challenging my mind, spirit and heart. Originally from Arlington Heights, Illinois, I've called Austin home for about 3 years. I've completed over 400 hours of yoga teacher training in Austin, Texas with attention to anatomy, philosophy, pranayama, creative sequencing, and working with the physical and energetic body. I will be offering vinyasa flow style yoga classes on the water, where where we will play, balance and breathe through a series of asana to build strength, endurance and flexibility. All are welcome.

Warmly,
Emily Brennan

"Pura Vida. This simple phrase embodies the most beautiful philosophy I have ever known:
Everything is good, life is beautiful, go with the flow, surrender to what is, let things go, enjoy your life."

                                                              Cancellation Policy
A credit card number is required to secure your reservation.  Missed appointments and late arrivals will be charged in full to the credit card number in which they were reserved. If weather or other circumstances force us to close/cancel activity during the time you have reserved, you will be given credit for a future Paddle Yoga class, equal to that which was purchased.  No refunds will be given.


Class Schedule:
Saturday and Sunday at 10am, beginning May 3, 2014. Please note our class policy is that there must be at least 2 students signed up in order for class to be conducted. If for some reason the class you have registered for has not met this attendance requirement, we will be sure to notify you as soon as possible so that you may reschedule. We do offer private group sessions throughout the year, so please send us an email if you'd like to schedule a Paddle Yoga class for a minimum of 4 people.








Paddle Fitness Classes

"As a competitive swimmer and triathlete, I am always on the search for a great upper body and core workout, and this class is exactly what I was looking for!  I would recommend this class to anyone" -Elisa M.

Paddle Fit classes are designed to provide core strengthening and endurance while incorporating paddling drills, resistance training, and other basic exercises.  The classes are both challenging and fun, allowing for excellent strength training while interacting with the water.   The classes are 60 minutes and led by a certified Paddle Fit instructor. 

Classes are regularly $25.  You can purchase a series of 6 classes in advance for $120 and SAVE $30. All equipment is provided and class size is limited so reservations are required.  You can reserve your spot by calling 512-462-0732.

Class Schedule:
Will resume next spring.